1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu with dipping sauce
Fried tofu with dipping sauce is a versatile dish originating from Asian cuisines, celebrated for its simple yet flavorful appeal. This dish features cubes or slices of tofu, lightly coated or uncoated, and fried until golden and crispy on the outside while remaining soft and creamy within. The tofu is typically paired with a dipping sauce, commonly soy-based, which may include ingredients like ginger, garlic, vinegar, or chili for added depth and zest. Tofu, derived from soybeans, is an excellent source of plant-based protein, calcium, and iron while being low in saturated fat, making it a nutritious choice for vegetarians and vegans. However, deep-frying increases calorie and fat content, so moderation is key. Opting for air-fried or pan-fried tofu can be lighter alternatives. Rich in protein and adaptable to a wide range of flavors, this dish is both a satisfying snack and a wholesome addition to a balanced meal.
