One cup of Fried tofu with dipping sauce is around 250 grams and contains approximately 677.5 calories, 37.5 grams of protein, 50 grams of fat, and 20 grams of carbohydrates.
Fried Tofu With Dipping Sauce is a deliciously crispy treat that brings together classic Asian flavors and nutritious ingredients. Made from firm tofu, it’s seasoned, then perfectly fried to a golden-brown crunch. Often paired with a tangy soy or peanut dipping sauce, this dish tantalizes your taste buds with each bite. Tofu is a fantastic source of plant-based protein and is rich in essential amino acids, making it a healthy choice. While frying adds a bit of indulgence, it’s a satisfying and versatile meal perfect in any cuisine. Enjoy this guilt-free delight as a snack or an appetizer!
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Nutrition Information
Calories |
677.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
