1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu with cheese sauce
Fried Tofu with Cheese Sauce is a fusion dish that combines the light, protein-packed quality of tofu with the rich, creamy indulgence of cheese sauce. This dish features golden, crispy tofu cubes, pan-fried or deep-fried to perfection, then generously drizzled with a smooth, savory cheese sauce. Originating from creative modern cuisine, it blends the versatility of Asian-inspired tofu with comforting Western flavors. Tofu, being a great source of plant-based protein, iron, and calcium, makes this dish a nutritious option, particularly for vegetarians and vegans (if a plant-based cheese sauce is used). However, the cheese sauce can be high in saturated fat and sodium depending on the recipe, so it's best enjoyed in moderation. Pair it with fresh vegetables or whole grains to balance the flavors and nutrition.
