One cup of Fried tofu with cheese sauce is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Fried Tofu With Cheese Sauce is a delicious fusion dish that brings together crispy, golden-brown tofu and a rich, creamy cheese sauce. Originating from Asian cuisine, tofu is packed with plant-based protein and is an excellent source of essential amino acids. When fried to perfection, it offers a satisfying crunch, while the cheese sauce adds a savory, indulgent touch. This dish not only tantalizes your taste buds but also provides a healthier alternative to traditional fried foods, with the tofu being low in calories and cholesterol-free. A delightful treat that balances health and indulgence in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
