1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu strips
Fried tofu strips are a versatile and protein-rich dish, enjoyed in various cuisines, particularly Asian-inspired meals. Made from tofu, a plant-based product derived from soybeans, these strips are lightly seasoned and fried to golden perfection, offering a satisfying crispy exterior and tender interior. Packed with high-quality protein, iron, and calcium, they are an excellent choice for vegetarians and vegans. Tofu also contains isoflavones, which may support heart health and hormonal balance. However, the frying process can increase fat content and calories, particularly when cooked in oils high in saturated fats. For a healthier option, they can be air-fried or baked. Perfect as a snack, in salads, or as a flavorful addition to stir-fries, fried tofu strips are a delicious way to incorporate more plant-based nutrition while celebrating the culinary heritage of Asian cuisine.
