One cup of Fried tofu strips is around 236.2 grams and contains approximately 231.2 calories, 21.5 grams of protein, 3.8 grams of fat, and 31.5 grams of carbohydrates.
Fried Tofu Strips are a deliciously crispy delight from Asian cuisine, made with soy-based tofu, lightly battered, and perfectly fried to golden perfection. Packed with plant-based protein, these strips are not only satisfying but also a great alternative for meat lovers and vegetarians alike. Their unique texture makes them perfect for dipping or tossing in salads, stir-fries, and wraps. While they are indulgent thanks to the frying process, they offer a heart-healthy choice when paired with fresh veggies and flavorful sauces. Dive into the crunchy goodness of Fried Tofu Strips and discover a guilt-free treat that’s bursting with flavor!
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Nutrition Information
Calories |
231.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
