1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu skin rolls
Fried tofu skin rolls, also known as bean curd rolls, are a popular dish in Chinese cuisine, particularly Cantonese dim sum. These rolls are made by wrapping a mixture of minced vegetables, mushrooms, and sometimes meat or seafood in tofu skin (yuba), which is then rolled, sealed, and fried to golden perfection. The crispy outer layer contrasts with the savory, flavorful filling, making them a delightful treat. Tofu skin, a byproduct of soy milk, is high in protein and contains essential amino acids, making it a nutritious ingredient. The addition of vegetables adds fiber and vitamins, contributing to its nutritional value. However, the frying process increases calorie and fat content, making portion control important for those mindful of their intake. Often served with a dipping sauce, fried tofu skin rolls offer a satisfying blend of textures and flavors that can be enjoyed as a snack, appetizer, or part of a meal.
