One cup of Fried tofu skin is around 236.6 grams and contains approximately 1064.6 calories, 47.3 grams of protein, 82.8 grams of fat, and 23.7 grams of carbohydrates.
Fried Tofu Skin is a crunchy, golden delight made from the outer layer of boiled soybeans. Originating from East Asian cuisine, this versatile ingredient is a popular staple in dishes ranging from stir-fries to soups. Rich in plant-based protein and low in carbohydrates, it offers a healthy alternative to traditional snacks. However, when fried, it can become higher in fat, so moderation is key. Enjoy it as a delicious treat or a satisfying addition to your favorite meals, bringing a unique texture and flavor to every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 828.1 mg | 63% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
