1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu skewers
Fried Tofu Skewers are a versatile dish originating from Asian cuisines, commonly enjoyed as a snack or appetizer. Made by threading tofu cubes onto skewers and frying them until golden, these skewers boast a crisp outer layer with a soft and chewy center. Often seasoned with soy sauce, sesame oil, and spices, they deliver a satisfying umami flavor. Tofu, as a main ingredient, is a plant-based protein rich in essential amino acids, calcium, and iron, making it a nutritious choice for vegetarians and vegans. While tofu itself is low in fat, frying can introduce higher calorie and fat content, depending on the oil used. To balance this, consider pairing the skewers with fresh vegetables or dipping sauces that are lower in sugar and fat. Fried Tofu Skewers combine flavor and texture, offering a tasty way to enjoy plant-based protein in moderation.
