One cup of Fried tofu skewers is around 240 grams and contains approximately 210 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Fried Tofu Skewers are a delightful plant-based dish that feature firm tofu marinated in a blend of soy sauce, garlic, and sesame oil, then grilled to crispy perfection on skewers. Originating from Asian cuisine, these savory treats are packed with protein and are a fantastic source of iron and calcium. While the frying adds a satisfying crunch, you can also enjoy them baked for a healthier twist. Perfect as an appetizer or a main dish, Fried Tofu Skewers offer a delicious, flavorful experience that caters to both vegetarians and meat-lovers alike!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
