Fried tofu puffs
One cup of Fried tofu puffs is around 238 grams and contains approximately 643 calories, 29 grams of protein, 53 grams of fat, and 13 grams of carbohydrates.
Fried Tofu Puffs are delectable bites of goodness, originating from Asian cuisine, specifically enjoyed in dishes from Chinese and Thai cultures. Made from high-quality soybeans, these golden, crispy puffs are packed with protein and provide a delicious plant-based option for any meal. While they offer a satisfying crunch on the outside, their soft, fluffy interior is perfect for absorbing sauces and flavors. Though fried, they are often seen as a healthier alternative to heavier meat dishes, delivering fiber and essential nutrients while being lower in calories. Perfect for snacking, appetizers, or as a meat substitute, Fried Tofu Puffs are a delightful and guilt-free treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.8571 |
| Total Fat 52.8571g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 13.3333g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 1.1905g | |
| Protein 29.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories