1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu puffs
Fried tofu puffs are bite-sized pieces of tofu that have been deep-fried until they develop a golden, airy, and sponge-like texture. Originating from East and Southeast Asian cuisines, these versatile puffs are commonly used in dishes like soups, stir-fries, curries, and hot pots due to their ability to soak up flavors from sauces and broths. Made primarily from soybean curd, tofu puffs are rich in plant-based protein, iron, and calcium, making them a nutritious option for vegetarian and vegan diets. However, the frying process adds extra fat and calories, so moderation is key when incorporating them into balanced meals. Often gluten-free and easy to prepare, fried tofu puffs offer a satisfying texture and adaptability in a wide range of recipes.
