One cup of Fried tofu puffs is around 250 grams and contains approximately 425 calories, 30 grams of protein, 37.5 grams of fat, and 7.5 grams of carbohydrates.
Fried Tofu Puffs are delectable bites of goodness, originating from Asian cuisine, specifically enjoyed in dishes from Chinese and Thai cultures. Made from high-quality soybeans, these golden, crispy puffs are packed with protein and provide a delicious plant-based option for any meal. While they offer a satisfying crunch on the outside, their soft, fluffy interior is perfect for absorbing sauces and flavors. Though fried, they are often seen as a healthier alternative to heavier meat dishes, delivering fiber and essential nutrients while being lower in calories. Perfect for snacking, appetizers, or as a meat substitute, Fried Tofu Puffs are a delightful and guilt-free treat!
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
