One cup of Fried tofu puff is around 240.7 grams and contains approximately 1447.8 calories, 164.2 grams of protein, 104.5 grams of fat, and 89.6 grams of carbohydrates.
Fried Tofu Puff is a delightful, crispy snack originating from Asian cuisine, particularly popular in Thai and Chinese dishes. Made from high-quality soybeans, these airy puffs are crafted by pressing tofu into bite-sized pieces and deep-frying them to golden perfection. With a soft, chewy interior and a crunchy exterior, they provide a satisfying texture that makes them perfect for dipping in sauces or adding to stir-fries. While they offer a good source of plant-based protein, keep in mind that frying adds extra calories and fat, so enjoy them in moderation as a tasty, guilt-free treat!
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Nutrition Information
Calories |
1447.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 133% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 164.2 g | 328% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
