One cup of Fried tofu is around 238.1 grams and contains approximately 595.2 calories, 85.0 grams of protein, 88.4 grams of fat, and 34.0 grams of carbohydrates.
Fried Tofu is a delightful dish made from soybeans, bringing together a crispy exterior and a soft, savory interior. Originating from East Asian cuisine, it’s a staple in countries like China and Japan. Packed with plant-based protein, it offers a heart-healthy alternative to meat, but be mindful of the oil used in frying, which can add extra calories. Enjoy it as a versatile ingredient in stir-fries, salads, or on its own, providing a delicious boost of nutrition while catering to vegetarian and vegan diets alike.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.6 mg | 2% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 13.6 g | ||
| protein | 85.0 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.4 mg | 12% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 62.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
