1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu
Fried tofu is a popular dish made by slicing tofu, a staple derived from soybeans, and cooking it in hot oil until golden and crispy. Native to East Asian cuisine, it is widely enjoyed in Chinese, Japanese, Korean, and Southeast Asian dishes. Tofu is a rich source of plant-based protein, essential amino acids, and nutrients like calcium, iron, and magnesium, making it a great vegan-friendly option for muscle building and bone health. While frying adds a satisfying crunch, it increases caloric and fat content depending on the type and amount of oil used. When paired with fresh vegetables, lean sauces, or served in moderation, fried tofu can balance indulgence with nutrition. It’s versatile and can be seasoned or combined with a variety of spices and ingredients, making it a flavorful addition to meals while retaining key health benefits.
