1 serving (100 grams) contains 190 calories, 12.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu cubes
Fried Tofu Cubes are bite-sized pieces of tofu, typically made from soybeans, that are lightly seasoned and deep-fried to a crisp golden texture. Originating from Asian cuisines, they serve as a versatile protein-packed option commonly found in dishes from Chinese, Japanese, Thai, and Vietnamese cooking. Tofu is a plant-based protein high in essential amino acids, iron, and calcium, making it a nutritious option for vegetarians and vegans. However, the frying process can elevate calorie and fat content, depending on the cooking oil used. To keep them healthier, opt for air-frying or pan-frying with minimal oil. Fried Tofu Cubes are often enjoyed as a snack, added to salads, stir-fries, or soups, bringing a satisfying crunch and mild flavor that pairs well with various spices and sauces.
