One cup of Fried tofu cubes is around 250 grams and contains approximately 282 calories, 17.8 grams of protein, 30.6 grams of fat, and 10.9 grams of carbohydrates.
Fried Tofu Cubes are a delicious and versatile dish, originating from East Asian cuisine. Made from high-protein soybeans, these golden, crispy bites are often seasoned with soy sauce and spices, providing a savory burst of flavor. They’re perfect as a snack, in stir-fries, or added to salads. Packed with essential amino acids and low in calories, Fried Tofu Cubes are a healthy choice for plant-based diets. Enjoy the satisfying crunch while benefiting from their heart-healthy properties, making them a guilt-free indulgence for everyone!
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
