One cup of Fried tofu cube is around 250 grams and contains approximately 437.5 calories, 35 grams of protein, 30 grams of fat, and 10 grams of carbohydrates.
Fried Tofu Cube is a delightful dish that brings a savory crunch to your table. Made with organic soybeans, these golden-brown cubes are a staple of Asian cuisine, often found in dishes like stir-fries and salads. Packed with protein and low in calories, they’re a fantastic vegetarian option. Typically enjoyed with a dipping sauce, Fried Tofu Cubes are not only tasty but also rich in essential amino acids and nutrients. While they offer a healthy alternative to meat, be mindful of added oils during frying. Dive into the crispy texture and savory flavor that make these cubes a beloved favorite!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
