One cup of Fried tofu balls is around 250 grams and contains approximately 575 calories, 35 grams of protein, 40 grams of fat, and 22.5 grams of carbohydrates.
Fried Tofu Balls are a delicious treat from Asian cuisine, combining protein-rich tofu with a blend of spices and herbs. These golden, crispy bites are typically made from soft or firm tofu, seasoned with garlic, ginger, and green onions, then coated in a light batter before being fried to perfection. Not only are they a fantastic source of plant-based protein, but they're also low in carbs and cholesterol-free, making them a healthier snack option. Enjoy them on their own, or dip them in your favorite sauce for an extra burst of flavor!
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230 mg | 17% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
