1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu balls
Fried Tofu Balls are a delicious and versatile dish originating from East Asian cuisine, often enjoyed as a snack, appetizer, or part of a meal. Made from mashed tofu mixed with flour, breadcrumbs, and seasonings like garlic, soy sauce, and green onions, the mixture is shaped into bite-sized balls and deep-fried to golden perfection. These protein-rich bites boast a crisp exterior and a soft, flavorful center, making them a satisfying plant-based option. Tofu provides essential nutrients such as iron, calcium, and a significant source of protein, making them a healthy choice for vegetarians and vegans. However, the frying process adds extra calories and saturated fats, which may reduce their health benefits compared to baked or steamed alternatives. Pairing them with fresh veggies or light dipping sauces can balance out the richness, turning these savory tofu balls into a more wholesome indulgence.
