One cup of Fried tilipia fish is around 238.1 grams and contains approximately 304.8 calories, 47.9 grams of protein, 11.2 grams of fat, and 0 grams of carbohydrates.
Fried Tilapia Fish is a deliciously crispy dish that hails from various cuisines around the world, especially popular in southern U.S. cooking and African traditions. This delicacy features tender, flaky tilapia fillets, coated in a seasoned cornmeal batter, then deep-fried to golden perfection. Rich in protein and low in calories, tilapia is a heart-healthy choice, providing essential nutrients while being low in saturated fat. Enjoy it with a squeeze of fresh lemon or a side of tangy tartar sauce for a mouthwatering seafood experience that’s both satisfying and nutritious!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
