1 serving (150 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 603.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilipia fish
Fried tilapia is a flavorful dish featuring tilapia fillets, typically seasoned with herbs and spices and deep-fried or pan-fried to golden perfection. Tilapia, a freshwater fish native to Africa but widely farmed globally, is prized for its mild taste and firm texture. Its preparation often draws inspiration from cuisines like African, Caribbean, or Southern American traditions, incorporating bold seasonings and crispy coatings. Nutritionally, tilapia is a lean source of protein and provides essential nutrients such as vitamin B12, potassium, and selenium. However, frying can increase its calorie content and add saturated fats, depending on the oil used and cooking method. Consuming fried tilapia in moderation, paired with fresh vegetables or whole grains, can make it part of a balanced diet while enjoying its satisfying crunch and taste. Opting for lighter cooking methods like baking or grilling may offer healthier alternatives for regular consumption.
