Fried tilapia with rice
One cup of Fried tilapia with rice is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Fried Tilapia With Rice is a delicious dish that combines crispy, golden-brown tilapia fillets with fluffy rice, creating a perfect harmony of flavors and textures. Originating from various cultures around the world, this dish is especially popular in African and Southern cuisines. The tilapia, a lean source of protein, is rich in omega-3 fatty acids, making it a heart-healthy choice. Paired with seasoned rice, it offers a satisfying meal that’s both nourishing and indulgent. Whether enjoyed for lunch or dinner, Fried Tilapia With Rice is a delightful way to savor fresh fish in a comforting style.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 1.1765g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories