One cup of Fried tilapia with rice is around 235 grams and contains approximately 348.0 calories, 11.1 grams of protein, 16.5 grams of fat, and 38.6 grams of carbohydrates.
Fried Tilapia With Rice is a delicious dish that combines crispy, golden-brown tilapia fillets with fluffy rice, creating a perfect harmony of flavors and textures. Originating from various cultures around the world, this dish is especially popular in African and Southern cuisines. The tilapia, a lean source of protein, is rich in omega-3 fatty acids, making it a heart-healthy choice. Paired with seasoned rice, it offers a satisfying meal that’s both nourishing and indulgent. Whether enjoyed for lunch or dinner, Fried Tilapia With Rice is a delightful way to savor fresh fish in a comforting style.
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Nutrition Information
Calories |
348.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.4 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
