1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilapia with rice
Fried Tilapia with Rice is a flavorful dish commonly found in African, Latin American, and Southeast Asian cuisines. It typically features a whole tilapia seasoned with spices like garlic, paprika, or turmeric, then pan-fried until golden and crispy, paired with steamed white or brown rice. Tilapia is a lean, protein-rich fish offering essential nutrients like vitamin B12, phosphorus, and selenium, making it a heart-healthy choice when cooked appropriately. Served alongside rice, the dish provides a balanced source of energy. However, frying increases the fat content and may contribute to calorie intake depending on the oil used. Opting for healthier oils or baking the fish can reduce this impact. Additional accompaniments like vegetables or fresh salsa can enhance its nutritional value and flavor, making it a well-rounded meal suitable for both casual dining and special occasions.
