1 serving (150 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilapia fish
Fried Tilapia Fish is a popular dish enjoyed globally, with roots in African, Asian, and Latin American cuisines. This dish features tilapia, a mildly flavored freshwater fish, coated in seasoned flour or batter and fried to golden perfection. Tilapia is a lean protein source, rich in nutrients like vitamin D, selenium, and omega-3 fatty acids, which support heart health, brain function, and immune strength. However, frying the fish adds extra fats and calories, particularly when cooked in oils high in saturated or trans fats. Opting for healthier oils, like olive or avocado oil, can reduce its impact on cholesterol levels. Traditionally paired with rice, vegetables, or plantains, Fried Tilapia remains a versatile and flavorful meal option that balances taste with nutritional benefits when prepared mindfully.
