One cup of Fried tilapia fish is around 236.1 grams and contains approximately 434.0 calories, 52.1 grams of protein, 15.3 grams of fat, and 22.2 grams of carbohydrates.
Fried Tilapia Fish is a delicious and crispy delicacy that hails from various global cuisines, especially popular in African, Southern, and Caribbean fare. This tender white fish is seasoned with a blend of spices, then fried to golden perfection, delivering a satisfying crunch with each bite. It's an excellent source of protein, low in calories, and rich in omega-3 fatty acids, making it a heart-healthy option when enjoyed in moderation. Pair it with a fresh salad or steamed vegetables for a nutritious, flavorful meal that's simply irresistible!
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Nutrition Information
Calories |
434.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
