Fried tilapia fish

Item Rating: 76/100

One cup of Fried tilapia fish is around 238 grams and contains approximately 305 calories, 55 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Fried Tilapia Fish is a delicious and crispy delicacy that hails from various global cuisines, especially popular in African, Southern, and Caribbean fare. This tender white fish is seasoned with a blend of spices, then fried to golden perfection, delivering a satisfying crunch with each bite. It's an excellent source of protein, low in calories, and rich in omega-3 fatty acids, making it a heart-healthy option when enjoyed in moderation. Pair it with a fresh salad or steamed vegetables for a nutritious, flavorful meal that's simply irresistible!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	304.7619

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 71.9%

Carbs: 0.0%