1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilapia fish head
Fried Tilapia Fish Head is a rich and flavorful dish commonly enjoyed in Southeast Asian and African cuisines. This dish features the head of the tilapia fish, seasoned with spices and herbs, then deep-fried to achieve a crispy exterior and tender internal texture. Packed with protein, it provides essential nutrients like omega-3 fatty acids, which support heart and brain health. The bones and cartilage offer calcium and collagen, beneficial for joint and bone health. However, the deep-frying process contributes to higher fat content and calories, which may not suit individuals monitoring their intake. Often paired with steamed rice or spicy sauces, Fried Tilapia Fish Head is a delicacy that combines bold flavors with nutrient-rich components, making it a popular choice among adventurous seafood lovers. To keep it healthier, air-frying or baking can be used as alternatives to traditional deep-frying methods.
