One cup of Fried tilapia fish head is around 150 grams and contains approximately 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 5 grams of carbohydrates.
Fried Tilapia Fish Head is a delicious and savory dish often enjoyed in Southeast Asian cuisine. This delightful delicacy features the rich, succulent head of the tilapia, expertly seasoned and fried to crispy perfection. Packed with essential nutrients, it’s a great source of protein and healthy fats, making it a satisfying meal choice. While it’s indulgent with its crispy exterior, it also offers the health benefits of omega-3 fatty acids, promoting heart health. Served with a side of tangy dipping sauce, Fried Tilapia Fish Head is a must-try for adventurous eaters looking to explore unique flavors!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
