1 serving (113 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilapia filet
Fried Tilapia Filet is a flavorful dish derived from African and Southeast Asian cuisines, where tilapia is widely enjoyed for its mild taste and versatility. This preparation involves breading tilapia fillets with flour, seasoning, or breadcrumbs, and frying them to achieve a crispy golden crust. Rich in protein and essential nutrients like vitamin B12, phosphorus, and selenium, tilapia supports muscle growth and overall health. Compared to other fried foods, it contains less saturated fat if fried in heart-healthy oils, such as olive or canola oil. However, deep-frying or using trans-fat-heavy oils can increase calorie and fat content, making it less healthy for frequent consumption. Fried Tilapia Filet pairs well with fresh vegetables or whole grains to create a balanced meal. Its delicious crunch and tender interior make it a popular choice for seafood lovers seeking a quick and delectable dish.
