One cup of Fried tilapia filet is around 238.1 grams and contains approximately 304.8 calories, 41.7 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Fried Tilapia Filet is a delicious and crispy dish made from fresh tilapia, a mild-flavored fish known for its flaky texture. Originating from various culinary traditions, particularly in African and Caribbean cuisines, this dish combines simple seasonings with a light batter, ensuring a delightful crunch with each bite. Rich in protein and low in calories, tilapia is an excellent source of omega-3 fatty acids, promoting heart health. While frying adds a tasty layer, pairing it with fresh veggies or a tangy sauce elevates both flavor and nutrition. Enjoy a flavorful bite of Fried Tilapia Filet today!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
