Fried tilapia filet
One cup of Fried tilapia filet is around 238 grams and contains approximately 305 calories, 42 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Fried Tilapia Filet is a delicious and crispy dish made from fresh tilapia, a mild-flavored fish known for its flaky texture. Originating from various culinary traditions, particularly in African and Caribbean cuisines, this dish combines simple seasonings with a light batter, ensuring a delightful crunch with each bite. Rich in protein and low in calories, tilapia is an excellent source of omega-3 fatty acids, promoting heart health. While frying adds a tasty layer, pairing it with fresh veggies or a tangy sauce elevates both flavor and nutrition. Enjoy a flavorful bite of Fried Tilapia Filet today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 14.0476g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories