1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tiger prawns
Fried Tiger Prawns are a seafood delicacy often enjoyed in Asian and Mediterranean cuisines. This dish typically features large tiger prawns, coated in a light batter or seasoned with spices, and deep-fried to a golden crisp. Ingredients may include garlic, ginger, chili, or herbs for added flavor. Tiger prawns are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and immune strength. However, cooking methods like deep-frying can increase the calorie and fat content, potentially outweighing some health benefits. To make this dish healthier, consider air-frying or pan-searing the prawns with minimal oil. Fried Tiger Prawns are highly versatile, offering a delicious balance of crispy texture and succulent seafood flavor, ideal as a main course or appetizer.
