1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried thigh
Fried thigh is a popular dish made from chicken thighs, known for their rich flavor and tender texture. Typically prepared by coating the chicken in a seasoned batter or breading and deep-frying until crispy, this dish is a staple in Southern American cuisine but also enjoys variations in Asian and European traditions. The chicken thigh is a dark meat cut, offering higher fat content compared to the leaner breast, making it juicier and more flavorful. While fried thigh is an excellent source of protein, its preparation involves deep-frying, which increases calorie and fat content, especially saturated fats, making it less healthy when consumed frequently or in large portions. Opting for air frying or baking can present a lighter version of this dish. Pairing it with nutrient-dense sides, like vegetables or whole grains, can help balance its indulgent nature. Moderation is key in enjoying its crispy, savory goodness.
