1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempura vegetables
Fried Tempura Vegetables are a crispy and flavorful dish originating from Japanese cuisine, where lightly battered seasonal vegetables are deep-fried to perfection. Common vegetables include sweet potato, zucchini, broccoli, bell peppers, and mushrooms, coated in a delicate tempura batter made from flour, water, and occasionally egg. Tempura is traditionally served with a dipping sauce made from soy sauce, mirin, and dashi, adding a savory tang. While tempura offers a delightful crunch and showcases fresh vegetables, the deep-frying process increases the calorie and fat content, making it less ideal for regular consumption. However, the use of fresh vegetables provides vitamins, minerals, and fiber, which contribute to overall health. In moderation, Fried Tempura Vegetables can be enjoyed as part of a balanced diet, offering a satisfying treat that combines crisp textures and vibrant flavors tied to Japanese culinary traditions.
