1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempeh with spices
Fried Tempeh with Spices is a flavorful dish originating from Indonesia, where tempeh—a fermented soybean product—serves as a protein-rich staple. This dish typically features tempeh slices marinated in a blend of spices like garlic, coriander, turmeric, and chili, then pan-fried or deep-fried to golden perfection. High in plant-based protein, fiber, and essential vitamins like B12 due to fermentation, tempeh supports digestive health and strengthens the immune system. While fried tempeh retains its nutritious qualities, frying increases its fat and calorie content, especially if deep-fried. Using minimal oil or air-frying can make this dish lighter and healthier. A popular vegan option, Fried Tempeh with Spices embodies wholesome and bold Southeast Asian flavors, making it both a nutritious and satisfying choice when enjoyed in moderation within a balanced diet.
