One cup of Fried tempeh with spices is around 250 grams and contains approximately 535 calories, 46.4 grams of protein, 30.9 grams of fat, and 23.5 grams of carbohydrates.
Fried Tempeh With Spices is a delicious and nutritious dish originating from Indonesia, featuring slices of tempeh marinated in a blend of savory spices. This satisfying snack is packed with plant-based protein, fiber, and essential minerals, making it a heart-healthy choice. Lightly fried to perfection, the tempeh boasts a crispy exterior with a delightful nutty flavor, while the spices add a fragrant kick. Perfect for vegan diets, Fried Tempeh With Spices is not only a tasty addition to salads and sandwiches, but also a versatile side dish that everyone can enjoy.
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Nutrition Information
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
