One cup of Fried tempeh is around 250 grams and contains approximately 1117.5 calories, 57.5 grams of protein, 85 grams of fat, and 30 grams of carbohydrates.
Fried Tempeh is a deliciously crispy plant-based protein made from fermented soybeans, originating from Indonesia. Packed with nutrients, it's rich in protein, fiber, and essential vitamins, making it a fantastic addition to any meal. The fermentation process enhances digestibility and adds a unique, nutty flavor that pairs wonderfully with a variety of sauces and spices. Whether enjoyed in stir-fries, salads, or as a savory snack, Fried Tempeh offers a satisfying crunch and a healthy alternative to meat. Dive into this nutritious delight and elevate your dishes with its wholesome goodness!
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Nutrition Information
Calories |
1117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85 g | 108% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2375 mg | 103% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 57.5 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 9 mg | 50% | |
| Potassium | 1350 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
