1 serving (100 grams) contains 200 calories, 19.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempeh
Fried tempeh is a versatile, plant-based dish made from fermented soybeans, originating from Indonesian cuisine. This protein-rich food combines the nutty flavor of tempeh with the satisfying crunch of frying. Often sliced or diced, tempeh is seasoned before being pan- or deep-fried, offering a hearty and savory snack or side. Packed with nutrients, tempeh is an excellent source of protein, vitamins like B12, and minerals such as iron and calcium, making it popular among vegetarians and vegans. Fermentation enhances its digestibility and probiotic benefits, supporting gut health. However, frying adds fats and calories, which may detract from its otherwise wholesome profile. Opting for heart-healthy oils or air-frying can help minimize unhealthy aspects while retaining flavor and texture. Whether enjoyed plain or paired with a dipping sauce, fried tempeh is a delicious fusion of traditional preparation and modern dietary sensibilities.
