One cup of Fried tempe is around 250 grams and contains approximately 447 calories, 46.4 grams of protein, 34 grams of fat, and 23.5 grams of carbohydrates.
Fried Tempe is a delicious plant-based dish originating from Indonesia, made from fermented soybeans that are pressed into a cake and then crisped to perfection. Rich in protein, fiber, and essential nutrients, Fried Tempe offers a hearty texture and a nutty flavor that elevates any meal. Often paired with spices or served as a side, it’s a versatile addition to both vegetarian and vegan diets. Plus, it’s lower in calories than many fried options, making it a healthier indulgence. Enjoy the crunchy goodness of Fried Tempe as a tasty way to nourish your body!
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Nutrition Information
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
