1 serving (100 grams) contains 190 calories, 18.0 grams of protein, 10.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempe
Fried Tempe is a flavorful dish originating from Indonesian cuisine, where tempeh—a protein-packed fermented soybean product—is thinly sliced, seasoned, and shallow or deep-fried until golden brown and crispy. Tempeh is rich in plant-based protein, dietary fiber, vitamins, and minerals like calcium, iron, and magnesium, making it a nutritious choice for vegetarians and vegans. The fermentation process enhances its digestibility and adds probiotics, promoting gut health. However, the frying process can increase calorie and fat content, especially if oil absorption is high. To keep it healthier, it can be cooked with minimal oil or air-fried, while pairing it with vegetables enhances its overall nutritional profile. Fried Tempe offers a satisfying crunch and nutty flavor while providing essential nutrients, making it a versatile dish that balances indulgence and wholesome goodness.
