1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried taugeh
Fried Taugeh, or stir-fried bean sprouts, is a simple yet flavorful dish rooted in Asian cuisine, particularly Chinese and Malay traditions. It features fresh, crisp mung bean sprouts cooked over high heat with garlic, shallots, and often soy sauce for seasoning. Additional ingredients can include chili for a spicy kick, carrots for color, or tofu for extra protein. This dish is low in calories and rich in vitamins like C and K, as well as minerals like potassium and iron, thanks to the sprouts. The quick cooking method helps retain nutrients while adding a subtle crunch. However, the use of oil in frying and sodium-rich seasonings can increase calorie count and reduce heart health benefits if consumed excessively. Fried Taugeh is best enjoyed as part of a balanced meal, combining wholesome flavors with essential nutrients.
