1 serving (100 grams) contains 187 calories, 1.5 grams of protein, 7.5 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1152.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried taro
Fried taro is a flavorful snack or side dish rooted in Asian and Pacific Island cuisines. Made by slicing taro root— a starchy tuber with a subtly nutty taste— and frying it until golden and crispy, this dish is often enjoyed plain or seasoned with spices. Nutritionally, taro is rich in fiber, essential minerals like potassium and magnesium, and antioxidants, making it a healthy carbohydrate alternative. However, the frying process can increase the fat and calorie content, particularly if prepared in oil high in saturated fats. Despite this, taro itself has a low glycemic index and provides sustained energy. Popular in countries like China, Japan, and Vietnam, fried taro combines cultural culinary tradition with natural nutrition, offering a satisfying treat when consumed in moderation.
