One cup of Fried tao fu is around 248 grams and contains approximately 390.0 calories, 39 grams of protein, 21.0 grams of fat, and 26.0 grams of carbohydrates.
Fried Tao Fu is a delicious and crispy delight hailing from Asian cuisine, particularly popular in Chinese and Thai dishes. Made from firm tofu, it's marinated in a blend of savory spices and then deep-fried to perfection, creating a golden crust that adds a satisfying crunch. Packed with plant-based protein and rich in essential amino acids, Fried Tao Fu is a healthy choice for those seeking meat alternatives. While it can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of the oil used in frying. Enjoy it as a flavorful addition to stir-fries, salads, or on its own with a zesty dipping sauce!
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 39 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 468.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
