1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tao fu
Fried Tao Fu, often associated with Chinese cuisine, is a dish featuring tofu that has been lightly breaded and fried until golden and crispy. Tofu, made from soybeans, is a rich source of plant-based protein and amino acids and provides essential nutrients like calcium and iron. Its subtle flavor easily absorbs seasonings, making it a versatile component in various dishes. While tofu itself is low in calories and contains no cholesterol, frying can significantly increase its fat content depending on the oil used. Common accompaniments include savory sauces, stir-fried vegetables, or fragrant spices that enhance its taste. Fried Tao Fu offers a satisfying texture and pairs well with balanced meals but should be enjoyed in moderation due to the added fats from frying. Opting for heart-healthy oils or air-frying methods can help make this dish a more nutritious option.
