One cup of Fried tanigue is around 236.6 grams and contains approximately 473.2 calories, 59.1 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Fried Tanigue is a delicious Filipino dish featuring tender and flavorful mackerel, perfectly fried to a golden crisp. This seafood delight is often seasoned with a blend of garlic and spices, enhancing its natural taste. Originating from the rich culinary traditions of the Philippines, Fried Tanigue is not only a favorite for its savory flavors but also packs a healthy punch with omega-3 fatty acids, promoting heart health. Enjoy it as a main dish with steamed rice or as a side, and savor a true taste of Filipino cuisine!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
