Fried tanigue
Item Rating: 73/100
One cup of Fried tanigue is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Tanigue is a delicious Filipino dish featuring tender and flavorful mackerel, perfectly fried to a golden crisp. This seafood delight is often seasoned with a blend of garlic and spices, enhancing its natural taste. Originating from the rich culinary traditions of the Philippines, Fried Tanigue is not only a favorite for its savory flavors but also packs a healthy punch with omega-3 fatty acids, promoting heart health. Enjoy it as a main dish with steamed rice or as a side, and savor a true taste of Filipino cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1483g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%