One cup of Fried tahu isi is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Fried Tahu Isi is a savory Indonesian snack that features crispy tofu pockets stuffed with a delicious mix of seasoned vegetables, often including carrots, cabbage, and spices. This popular street food showcases the rich flavors of Indonesian cuisine, offering a delightful crunch on the outside and a savory filling on the inside. Tahu, or tofu, is a great source of plant-based protein, making this dish a healthier option compared to many fried snacks. While deep-fried, the vibrant vegetables inside provide essential nutrients and fiber, balancing indulgence with nutrition. Perfect as an appetizer or snack, Fried Tahu Isi is a must-try for any food lover!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
