1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tahu isi
Fried Tahu Isi, a beloved snack from Indonesian cuisine, is a flavorful treat made using tofu stuffed with a savory filling, typically containing a mix of seasoned vegetables like carrots, cabbage, and bean sprouts. The tofu is coated in a spiced batter and deep-fried to golden perfection, resulting in a crispy outer layer that contrasts with the tender, flavor-packed filling inside. While tofu itself is rich in plant-based protein and contains essential nutrients like iron and calcium, the deep-frying process can increase its fat and calorie content, making it a less healthy option if consumed in excess. The vegetable filling contributes vitamins and fiber, adding nutritional value to the dish. Moderation and balance with steamed or fresh vegetables can make Fried Tahu Isi a delicious occasional indulgence while maintaining a healthy overall diet.
