One cup of Fried taco shell is around 240 grams and contains approximately 1200 calories, 20.0 grams of protein, 60 grams of fat, and 160.0 grams of carbohydrates.
Fried Taco Shells are a delicious and crunchy staple of Mexican cuisine, made from simple ingredients like corn masa and seasoned with a touch of salt. Deep-fried to golden perfection, they create a delightful crunch that’s perfect for holding all your favorite fillings. While they offer a satisfying texture, keep in mind they are higher in calories and fat due to the frying process. Enjoy them in moderation, and fill them with fresh ingredients like lean meats, veggies, and salsa for a flavorful twist. Indulge in the ultimate combination of taste and texture with Fried Taco Shells!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
