1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried taco shell
Fried taco shells are a popular component in Mexican cuisine, offering a crispy and flavorful base for an array of fillings. Made from corn or flour tortillas, they are typically fried in oil until golden and crunchy. Corn-based shells are naturally gluten-free and provide dietary fiber, while their frying process adds a satisfying texture. However, frying increases the calorie and fat content, which may be a consideration for those watching their intake. Fried taco shells are often paired with fresh ingredients like lean proteins, beans, vegetables, and salsa, which contribute vitamins, minerals, and nutrients to the overall dish. While indulgent, they can be enjoyed as part of a balanced meal by incorporating wholesome toppings and moderate portions.
