1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sweet potatoes
Fried sweet potatoes are a flavorful dish crafted from sliced or diced sweet potatoes, typically pan-fried or deep-fried until golden and crisp. Sweet potatoes, native to Central and South America, are widely celebrated in many cuisines, including American Southern cooking and various Asian dishes. They are naturally rich in vitamins A and C, fiber, and antioxidants, making them a nutritious addition to meals. While frying enhances their caramelized sweetness and creates a satisfying texture, the process can increase calorie content and fat levels depending on the type and quantity of oil used. To maintain a healthier profile, some recipes opt for lighter frying techniques or alternative oils. Whether enjoyed as a savory side or seasoned with spices for added depth, fried sweet potatoes offer a delicious balance of indulgence and nutrition.
