One cup of Fried sweet potatoe is around 250 grams and contains approximately 375 calories, 5 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Fried Sweet Potatoes are a delicious and versatile dish that hails from various cuisines around the world, particularly in Southern and soul food traditions. Made from fresh, vibrant sweet potatoes, they are sliced or diced and then fried to golden perfection, creating a crispy exterior while maintaining their natural sweetness inside. Rich in vitamins A and C, and filled with antioxidants, sweet potatoes offer health benefits, though frying can add extra calories. Perfect as a snack, side dish, or appetizer, Fried Sweet Potatoes bring a delightful crunch and a hint of sweetness to every bite. Enjoy this mouthwatering treat that’s both satisfying and nutritious!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 22.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
