1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sweet potatoe
Fried sweet potato is a delightful dish made by slicing sweet potatoes and frying them until crispy and golden. A versatile food, it is enjoyed across various cuisines, particularly in Southern American cooking and East Asian culinary traditions. Sweet potatoes are rich in dietary fiber, vitamins A and C, and antioxidants, making them a nutrient-dense option compared to regular potatoes. The naturally sweet flavor complements a range of seasonings, from cinnamon to spicy paprika. While frying enhances their taste and texture, it also increases calorie content due to added oil, making moderation key for maintaining a balanced diet. For a healthier alternative, baked or air-fried options can reduce fat levels while preserving the same caramelized exterior. Whether served as a snack, side dish, or dessert, fried sweet potato brings warmth and flavor to the table, celebrating its nutritious roots in every bite.
