1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 12 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sweet potato
Fried sweet potato is a versatile dish enjoyed across various cuisines, particularly in Southern American, Asian, and African cooking. It features sliced or diced sweet potatoes, fried until crispy on the outside and tender on the inside. Typically prepared with oil and sometimes seasoned with spices like cinnamon, paprika, or salt, it can be either savory or sweet. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making them a nutrient-dense choice. However, frying them increases calorie and fat content, especially if done in large amounts of oil. Opting for heart-healthy oils like olive or avocado oil and moderating portion size can make this dish a flavorful and balanced addition to your diet. Whether served as a snack, a side dish, or part of a festive meal, fried sweet potato offers a satisfying combination of taste and nutrition.
