One cup of Fried sweet potato is around 250 grams and contains approximately 375 calories, 5 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Fried Sweet Potato is a deliciously crispy treat made from fresh, vibrant sweet potatoes, sliced and lightly fried until golden brown. Originating from various cuisines, including Southern American and Asian, this delightful dish is not only flavorful but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a healthier alternative to traditional fries. While frying adds a delightful crunch, enjoying them in moderation can keep this snack guilt-free. Indulge in the sweet, savory goodness of Fried Sweet Potato today!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 22.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
