One cup of Fried sweet potato cubes is around 238.1 grams and contains approximately 223.2 calories, 6.0 grams of protein, 56.0 grams of fat, and 56.0 grams of carbohydrates.
Fried Sweet Potato Cubes are a delicious and nutritious treat made from vibrant sweet potatoes, cut into bite-sized pieces and deep-fried to perfection. Originating from various cuisines, they are especially popular in Southern and Asian dishes. The sweet, caramelized exterior complements the tender, fluffy interior, making each bite a delightful experience. While they offer a good source of vitamins A and C, it's important to enjoy them in moderation, as frying can add extra calories. Perfect as a snack or side dish, Fried Sweet Potato Cubes are a flavorful way to enjoy this versatile root vegetable!
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Nutrition Information
Calories |
223.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.3 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1069.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
