Fried sweet potato balls

Fried sweet potato balls

Snack

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
4.8
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.0%
3.1%
34.9%
Fat: 214 cal (34.9%)
Protein: 19 cal (3.1%)
Carbs: 380 cal (62.0%)

About Fried sweet potato balls

Fried Sweet Potato Balls are a delightful snack or dessert made primarily from mashed sweet potatoes, flour, sugar, and occasionally coconut or sesame seeds for added flavor. Originating in Southeast Asian and East Asian cuisines, they are beloved for their golden, crisp exterior and soft, chewy interior. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a nutritious base ingredient. However, the frying process and added sugar can increase their calorie content and reduce their overall health benefits. These treats are often enjoyed in moderation as part of festive occasions or street food culture, offering a balance of sweet and savory flavors with a satisfying texture.