One cup of Fried sweet plantains is around 236.2 grams and contains approximately 287.5 calories, 3.1 grams of protein, 0.8 grams of fat, and 75.2 grams of carbohydrates.
Fried Sweet Plantains are a deliciously vibrant dish made from ripe plantains, sliced and fried until golden brown. Originating from Latin American and Caribbean cuisine, they are known for their naturally sweet flavor and soft, caramelized texture. While they are a popular comfort food, it's important to note that they are often fried in oil, adding extra calories. However, they are gluten-free and rich in vitamins, making them a satisfying treat when enjoyed in moderation. Whether served as a side or a snack, Fried Sweet Plantains are sure to delight your taste buds!
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Nutrition Information
Calories |
287.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 75.2 g | 27% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 35.4 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1177.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
