1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 44.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sweet plantains
Fried Sweet Plantains are a beloved dish across Latin American, Caribbean, and African cuisines, celebrated for their caramelized sweetness and rich flavor. Made from ripe plantains, these golden slices are pan-fried in oil until tender and lightly crispy. Plantains are packed with essential nutrients, including dietary fiber, potassium, and vitamins A and C, which support digestion, heart health, and immune function. Their natural sugars develop during ripening, giving this dish its signature sweetness. While Fried Sweet Plantains are a delicious and satisfying treat, they are calorie-dense and can be higher in fat due to the frying process. For a healthier preparation, consider using a minimal amount of oil or opting for alternative cooking methods like baking. This dish serves as a delightful complement to savory meals or as a stand-alone snack, offering a perfect balance of comfort and nourishment.
