Fried swai fish

Item Rating: 68/100

One cup of Fried swai fish is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Swai Fish is a deliciously mild and flaky fish that's perfect for frying. Originating from Southeast Asia, Swai is often highlighted in various cuisines for its versatility. This dish is typically coated in a light batter or seasoned simply with salt and pepper before being fried to golden perfection. While it's a tasty source of protein, it’s important to enjoy it in moderation, as frying can add extra calories and fats. Paired with fresh vegetables or a crisp salad, Fried Swai Fish can make for a balanced meal that’s both satisfying and flavorful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%