One cup of Fried swai fish is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Fried Swai Fish is a deliciously mild and flaky fish that's perfect for frying. Originating from Southeast Asia, Swai is often highlighted in various cuisines for its versatility. This dish is typically coated in a light batter or seasoned simply with salt and pepper before being fried to golden perfection. While it's a tasty source of protein, it’s important to enjoy it in moderation, as frying can add extra calories and fats. Paired with fresh vegetables or a crisp salad, Fried Swai Fish can make for a balanced meal that’s both satisfying and flavorful!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
