1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sushi roll with salmon
The Fried Sushi Roll with Salmon is a flavorful twist on traditional Japanese cuisine, combining classic sushi ingredients with a crispy outer layer. This roll typically includes sushi rice, fresh salmon, avocado, and cream cheese, all tightly wrapped in seaweed, then lightly battered and deep-fried to golden perfection. The warm, crispy exterior contrasts beautifully with the soft, savory fillings. Salmon, a key ingredient, is a rich source of omega-3 fatty acids and protein, supporting heart and brain health. However, the deep-frying process adds extra calories and fat, making it a less health-conscious choice compared to its non-fried counterparts. While this roll offers a satisfying blend of textures and flavors, moderation is key for maintaining a balanced diet. Opt for smaller portions or pair with lighter dishes for a guilt-free indulgence.
