Fried sushi roll

Fried sushi roll

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
15.9
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.8%
12.0%
40.3%
Fat: 214 cal (40.3%)
Protein: 63 cal (12.0%)
Carbs: 254 cal (47.8%)

About Fried sushi roll

Fried Sushi Roll is a flavorful fusion dish that takes traditional sushi and elevates it with a crispy twist. Typically, this roll includes sushi rice, seaweed, and fresh fillings such as fish, crab, avocado, or cucumber, wrapped and coated in tempura batter before being deep-fried to golden perfection. Originating from Japanese cuisine, this modern adaptation adds a satisfying crunch to the delicate flavors of sushi. While rich in protein from fish or seafood and offering nutrients like omega-3 fatty acids, the frying process increases calorie and fat content, making it less healthy than traditional sushi rolls. However, it can be enjoyed as an indulgent treat when paired with lighter options like miso soup or a side salad. Keep in mind that fried sushi is best consumed fresh, ensuring the outer crispiness complements the flavorful fillings inside.