Fried sunny side up egg
One cup of Fried sunny side up egg is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.
Fried Sunny Side Up Egg is a classic breakfast dish loved around the world. With its bright yellow yolk nestled in a tender, white surface, this dish showcases simple ingredients: just fresh eggs, a splash of oil or butter, and a sprinkle of salt. Originating from various cuisines, it’s a staple in American and European breakfasts alike. Packed with protein and essential nutrients, sunny side up eggs provide a quick energy boost and healthy fats, although they can be high in cholesterol. Enjoy them on toast, alongside vegetables, or simply on their own for a delicious, satisfying start to your day.
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.2268 |
| Total Fat 36.0825g | 0% |
| Saturated Fat 10.3092g | 0% |
| Cholesterol 1082.4741mg | 0% |
| Sodium 489.6906mg | 0% |
| Total Carbohydrate 2.0619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.031g | |
| Protein 32.4743g | 0% |
| Vitamin D 211.3401IU | 0% |
| Calcium 144.33mg | 0% |
| Iron 4.6391mg | 0% |
| Potassium 345.3609mg | 0% |
Source of Calories