1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried stuffed pepper
Fried stuffed peppers are a flavorful dish originating from Mediterranean and Eastern European cuisines, known for their hearty, comforting profile. Bell peppers are halved or hollowed out, then filled with a mixture of ground meat, rice, vegetables, and seasonings like garlic, onion, paprika, and herbs. Once stuffed, they are coated in batter or breadcrumbs and fried until golden and crispy. While rich in flavor, the healthiness of fried stuffed peppers depends on preparation. Bell peppers themselves are high in vitamins A and C, antioxidants, and fiber, making them nutrient-rich. However, the frying process adds extra calories and fat, especially if coated heavily or cooked in excessive oil. Using lean meats, whole-grain rice, or alternative cooking methods like baking can enhance health benefits while maintaining taste. Fried stuffed peppers are a balance of indulgence and nutrition, perfect for occasional enjoyment in a varied diet.
