1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried steak with gravy
Fried steak with gravy is a comforting, hearty dish rooted in Southern American cuisine. This meal typically features a tenderized beef steak, coated in seasoned flour or breadcrumbs, and pan-fried to crispy perfection. It is paired with a rich, creamy gravy made from pan drippings, milk, and seasonings, poured generously over the steak. While the dish delivers robust flavor and satisfying textures, it’s often calorie-dense due to the frying process and the high-fat content of the gravy. On the positive side, the beef provides protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, moderation is key, as frequent consumption may contribute to high cholesterol and saturated fat intake. To make the dish lighter, consider baking the steak instead of frying and opting for a lower-fat gravy. Fried steak with gravy remains a celebrated indulgence in classic comfort food traditions.
