1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried steak
Fried steak is a hearty dish made from tender cuts of beef, coated in flour or breadcrumbs, and pan-fried or deep-fried until crisp and golden. Originating from Southern U.S. cuisine, this comfort food often features a flavorful seasoning blend and is served with classic sides like mashed potatoes and gravy. While it provides protein and essential nutrients like iron and B vitamins from the beef, its preparation can add significant fat and calories due to the frying process and breading. Choosing lean cuts of beef and opting for lighter cooking methods, such as air frying or pan-searing with minimal oil, can make this dish a more health-conscious choice without compromising flavor. Fried steak remains an indulgent treat that pairs traditional flavor with a satisfying crunch.
