One cup of Fried squids is around 236.1 grams and contains approximately 294.4 calories, 35.7 grams of protein, 5.1 grams of fat, and 23.4 grams of carbohydrates.
Fried Squids are a delectable seaside treat, originating from various coastal cuisines around the world. Tender pieces of fresh squid are lightly coated in a crispy batter and expertly fried to golden perfection. Often seasoned with a hint of salt and pepper, these crispy delights are commonly served with a zesty dipping sauce that enhances their savory flavor. While they offer a satisfying crunch and rich taste, it's worth noting that they can be high in calories and fat due to the frying process. However, squid itself is a lean source of protein, packed with vitamins and minerals, making Fried Squids a tempting yet indulgent choice for seafood lovers!
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Nutrition Information
Calories |
294.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
