Fried squids

Item Rating: 68/100

One cup of Fried squids is around 236 grams and contains approximately 417 calories, 42 grams of protein, 19 grams of fat, and 17 grams of carbohydrates.

Fried Squids are a delectable seaside treat, originating from various coastal cuisines around the world. Tender pieces of fresh squid are lightly coated in a crispy batter and expertly fried to golden perfection. Often seasoned with a hint of salt and pepper, these crispy delights are commonly served with a zesty dipping sauce that enhances their savory flavor. While they offer a satisfying crunch and rich taste, it's worth noting that they can be high in calories and fat due to the frying process. However, squid itself is a lean source of protein, packed with vitamins and minerals, making Fried Squids a tempting yet indulgent choice for seafood lovers!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 19.4445g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 611.111mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 16.6666g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6668g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 1.3888mg	0%
Potassium 722.2223mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 40.8%

Carbs: 16.3%