One cup of Fried squid is around 135 grams and contains approximately 315.9 calories, 18.6 grams of protein, 17.8 grams of fat, and 19.0 grams of carbohydrates.
Fried Squid is a delicious and crispy seafood treat, perfect for satisfying your cravings! Typically originating from Mediterranean and Asian cuisines, this dish features tender calamari coated in a light batter and fried to golden perfection. Packed with protein, it offers a savory flavor and a satisfying crunch, making it an ideal appetizer or snack. While it’s a tasty indulgence, remember that frying adds calories and fat, so enjoy in moderation. Dive into the delight of Fried Squid, where every bite takes you on a flavorful journey!
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Nutrition Information
Calories |
315.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 284.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
