One cup of Fried squash is around 239.1 grams and contains approximately 204.3 calories, 8.6 grams of protein, 30.1 grams of fat, and 50 grams of carbohydrates.
Fried Squash is a delicious Southern classic that brings together tender slices of summer squash, lightly battered and perfectly golden-fried for that irresistible crunch. Originating from the heart of Southern cuisine, this dish is a delightful mix of flavor and texture. While it offers a satisfying taste with its crispy exterior, it's important to remember that frying adds extra calories and fat. However, squash itself is low in calories and packed with vitamins A and C, making Fried Squash a guilty pleasure that can still hold its own in a balanced diet. Enjoy this tasty treat at your next gathering and savor the Southern comfort!
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Nutrition Information
Calories |
204.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 38% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.1 mg | 12% | |
| Sodium | 420.3 mg | 18% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 6.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 174.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
