1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spring roll
Fried Spring Rolls are a popular appetizer in Asian cuisine, particularly originating from China and Southeast Asia. These crispy delights typically feature a thin wheat flour wrapper filled with a mix of shredded vegetables like cabbage, carrots, and bean sprouts, and sometimes proteins such as chicken, shrimp, or pork. The rolls are tightly wrapped and deep-fried to a golden brown perfection, giving them a crunchy exterior and warm, flavorful interior. While they are rich in texture and taste, their nutritional profile depends on preparation. The inclusion of vegetables offers dietary fiber, vitamins, and minerals, but the deep-frying process increases calorie and fat content. Opting for rolls with lean proteins or baked versions can make them a healthier choice. Best enjoyed with dipping sauces like sweet chili or soy-based varieties, Fried Spring Rolls strike a balance of flavor and tradition while allowing room for mindful portion control.
