1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sprats
Fried sprats are small, flavorful fish commonly enjoyed in European, Baltic, and Mediterranean cuisines. These tiny fish are typically fried whole, offering a crispy texture and rich, savory taste. High in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, fried sprats contribute to heart health, improved brain function, and strong bones. Their small size means they are often eaten with the bones, providing an additional source of calcium. However, frying increases their fat content and calorie count, which may be a drawback for those monitoring their intake of fried foods. Often seasoned lightly and paired with lemon, herbs, or dipping sauces, fried sprats are versatile and can be served as an appetizer, snack, or main dish. While they offer vital nutrients, moderation is advised to balance their health benefits with the dietary impact of frying.
