1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spinach with cheese
Fried Spinach With Cheese is a flavorful dish that blends fresh spinach, lightly sautéed to retain its vibrant color, with melted cheese for a creamy, savory finish. Originating as a fusion of Mediterranean and comfort food cuisine, this dish combines nutrient-packed leafy greens rich in vitamins A, C, and K with the indulgent textures of cheese, typically mozzarella, feta, or parmesan. While spinach offers antioxidants, fiber, and minerals that support bone health and immune function, the cheese contributes calcium and protein but can be higher in fat and sodium depending on the variety used. Pan-frying in olive oil or a heart-healthy alternative enhances the flavor without excess greasiness. Fried Spinach With Cheese is a versatile side dish or appetizer but should be consumed in moderation for those mindful of calorie and fat intake. Its delightful balance of nutrition and indulgence appeals to a wide range of palates.
