Fried spinach with cheese

Item Rating: 64/100

One cup of Fried spinach with cheese is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Fried Spinach With Cheese is a delicious and vibrant dish, blending fresh, nutrient-rich spinach with creamy, melted cheese. Originating from Mediterranean cuisine, this delightful treat balances the earthy flavor of sautéed spinach with the richness of cheese, creating a perfect appetizer or side. While it offers a boost of vitamins A and C from the spinach, the frying process adds some extra calories and fats. Despite this, it’s a great way to enjoy veggies with a satisfying twist. Indulge in this flavorful combination and savor every bite!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 238.0952IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%