One cup of Fried spinach is around 234 grams and contains approximately 356.0 calories, 6 grams of protein, 34 grams of fat, and 10 grams of carbohydrates.
Fried Spinach is a delightful, crunchy dish featuring fresh spinach leaves, lightly battered and fried to a perfect crisp. While it hails from various culinary traditions, it’s particularly popular in Asian and Mediterranean cuisines. Packed with vitamins A and C, as well as iron and calcium, spinach offers a wealth of health benefits. However, frying can add extra calories and fat, so enjoy this tasty treat in moderation. With its vibrant green color and satisfying crunch, Fried Spinach is sure to elevate any meal!
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Nutrition Information
Calories |
356.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 154.0 mg | 6% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 206 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 1094.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
