1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spinach
Fried spinach is a flavorful dish made by lightly pan-frying fresh spinach leaves, often with olive oil, garlic, and optional seasonings like salt, pepper, or chili flakes. This simple cooking method is popular in various cuisines, including Mediterranean and Asian, where spinach is a staple ingredient. It retains many of spinach’s nutritious qualities, such as its rich content of vitamins A, C, K, potassium, iron, and fiber, while adding a slightly crispy texture when fried. Olive oil, commonly used in the preparation, contributes heart-healthy fats, though the caloric content can increase depending on the amount of oil used. Frying spinach briefly helps preserve its nutrients compared to longer cooking methods, but over-frying may diminish some health benefits. Fried spinach can be enjoyed as a side dish, garnish, or incorporated into other recipes, offering a tasty way to incorporate greens into your diet.
