One cup of Fried spice sea bass fillet is around 238.1 grams and contains approximately 369 calories, 50 grams of protein, 17.9 grams of fat, and 0 grams of carbohydrates.
Fried Spice Sea Bass Fillet is a delectable dish featuring tender sea bass, lightly coated in a blend of aromatic spices that enhance its natural flavor. Originating from coastal cuisines around the world, this fillet is pan-fried to a perfect golden crisp, locking in moisture and delivering a delightful crunch with every bite. Rich in omega-3 fatty acids, it supports heart health while being low in calories, making it a nutritious choice for seafood lovers. Enjoy it paired with fresh vegetables or a zesty citrus sauce for a balanced meal that satisfies both the palate and the body!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 148.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
