1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spice sea bass fillet
Fried Spice Sea Bass Fillet is a flavorful dish that combines tender sea bass with a savory blend of herbs and spices. Originating from a fusion of Mediterranean and Asian cuisines, this dish is prepared by lightly seasoning the fillet with paprika, cumin, garlic, and turmeric before being pan-fried to achieve a golden, crispy exterior. Sea bass is an excellent source of lean protein, rich in omega-3 fatty acids that support heart and brain health. It's also packed with essential nutrients like vitamin B12, selenium, and phosphorus. However, the frying process adds calories and fat, so moderation is key for those watching their intake. Typically served with fresh greens or a side of steamed vegetables, Fried Spice Sea Bass Fillet offers a balanced and nutritious option for seafood lovers seeking a dish that's both satisfying and health-conscious.
